Healthy weight loss for men and women.

Lose weight the healthy way. No more nonsense diets, just good old fashioned healthy living with FREE step by step programs.

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Tell us your health goal

SET YOUR HEALTH GOAL

On signup, tell us what would you like to do? Lose or maintain weight.

Suitable Health Program

SELECT A PROGRAM

We suggest a health program or series but you can pick your own.

Work at your own pace.

WORK AT YOUR OWN PACE

Our programs take as little as 20 minutes a day. Sent by email.

Supported by real people

SUPPORT IF & WHEN NEEDED

This is what keeps us all going through the tough days.

What you’ll learn.

Healthy sustainable weight management
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Healthy habits & routines
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New cooking skills & recipes
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Fitness for your lifestyle
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How to MANAGE YOUR WEIGHT
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How to take control of your own health
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Healthy fat loss for busy men and women.

What you get?

Advice from professionals
Get proper advice when you need it.

Behaviour change techniques and practices
Change how you manage food cravings and healthy eating.

Personal holistic health programs
We look at what you eat, how you feel and your overall fitness.

Tools to track your progress
Advanced tool set for tracking your progress.

Professional, group and community support
Get help only when you want it or need it. Someone is always there!

Motivation and inspiration
Help through the tough days when you need it. No nagging!

Healthy weight loss for women
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Health should be more than just calories, health should be about body, mind and soul.
The science behind BodMinSou

Does it really work?

We’re a new approach to healthy weight loss and so far it’s looking good. In fact the clinical research isn’t new, it’s based on a decade’s worth of evidence into what works best for long term habit change.

Our solution simply combines multiple approaches including; technology, psychology, sociology, nutritional and fitness science. We took the parts that scientifically worked and bundled them together into an easy to use platform.

This is where we’re a little different, it’s not a single approach but one that merges many successful approaches together. More

Not sure where to start, you’re in the right place.
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User reviews

MANDY

“I enjoyed the program and thought that it was really informative. I liked that you and Faith were not hounding me with constant questions and coaching, but you guys checked in every once in a while and were there to help!”

KELLY

“You’ve got such a great product with the tracking page, learning about portion sizes and restaurant survival. It really is keeping me accountable.”

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If you have any questions or doubts, chat to us, we’re here to help.