Healthy Granola Recipe Taken from our online Healthy Living Programs. Be a healthier you today! Granola that you make at home tastes so much nicer than what you get from the store. Making your own healthy granola also allows you to control the sugar
Learn how to make a delicious turkey meatloaf. This is a tasty, moist and tender turkey meatloaf, not the dry usual meatloaf you sometimes get. Flavored with cranberries and apricots this turkey meatloaf recipe won’t let you down.
Eating tasty, healthy food doesn't have to be complicated. It doesn't need to take a lot of time or cost a lot of money. We're going to look at what you need or more likely already have in the kitchen. You don't need to get everything and probably have most of these items already. The list below is simply a check list of what you may already have or may be missing.
There are many free weight loss apps out there, maybe too many. With all these apps which one is best suited to you? That depends on many factors including your weight and your personal abilities, such as, cooking skills and physical health. To start off with, it's best to tackle weight loss through nutrition and diet, then exercise.
In a world where time is a commodity its hard to keep your family healthy. We look at 12 practical ways you can keep your family healthy and not go crazy. Life is demanding and its important to protect and nourish what's meaningful, your relationship, your health and your family.
There are no set rules on when you should eat during the day. Generally, it is best for most people to eat breakfast within the first hour of waking to stabilize blood sugar and refuel the body after several hours of not eating due to sleep. After breakfast, the best approach is to listen to your body's hunger cues.
Children love a good mess and cooking with kids is a great way to entertain and educate your kids. By exploring food through fun and play kids are more often willing to try new things and explore new tastes. Having lots of fun and forgetting the mess is often where the best moments are made.