How To Start Exercising

Taken from our online Healthy Living Programs. Be a healthier you today!

Walking is the easiest way to get started with a steady exercise routine. In this article we have a free guide and infographic to help you build up your exercise levels even if you don’t like exercise.

How to start exercising

How To Start Exercising

How to start exercising can be difficult if you hate exercise. In our step by step guide we help you to build up to 30 minutes of fully active exercise. This way, you will hopefully enjoy it more and are more likely to sustain it as a long term healthy habit.

Researchers say the results suggest that 30 minutes of exercise a day may provide additional weight loss benefits. Researchers stated that participants who exercised for 60 minutes a day probably ate more to compensate for the longer workout session and therefore lost less weight. People who exercised for 30 minutes a day may still have extra energy leftover after shorter workouts to be more physically active throughout the day and as a result tend to lose more weight. Rosenkilde, M. American Journal of Physiology, Aug. 1, 2012.

Walking is the easiest way to get started with a steady exercise routine. A University of Tennessee study found that women who walked had less body fat than those who didn’t walk. It also lowers the risk of blood clots and helps reduce the load on the heart. So how should you get started?

As a bonus we have an easy to print free PDF guide below. If this is your first time here we would love to have you subscribe to our YouTube channel. We have lots of new videos every Thursday. So pull up a seat, get comfy and join us for some healthy fun.

PDF Guide

Where To Next

If you are only starting out, have a look at our FREE online programs below. These will help you to get started and we will personally give you the support, advice and knowledge to eat, cook and live healthier. No nonsense diets, just healthy living! Give us a try.

 

Our Health Programs

Debunking Diet Myths

Free 10 Day Program

Duration: 10 Days | Effort: Medium | Instructor: Faith Dearmond

Most of us have tried at least one quick fix to lose weight, eliminating certain foods from our diets, trying the latest fad diet or simply fasting. And most of us have gained the weight back, often putting on even more pounds than when we started. In this program nutritionist Faith Dearmond discusses some facts that will help you separate fact from fiction.

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Cooking With Kids

Free 7 Day Program

Duration: 7 Days | Effort: Medium | Instructor: Pili Cereto

The benefits of cooking with kids are huge, better self-esteem, trying new foods, contributing to the family and importantly, quality time together. Children by nature are expressive and cooking with them lets them explore a whole new world of pleasure. This program shows you tips and tricks with some great family recipes to get you started.

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FREE HEALTHY LIVING PROGRAMS