Debunking Diet Myths
Duration: 10 Days | Effort: Medium | Instructor: Faith Dearmond
Most of us have tried at least one quick fix to lose weight, eliminating certain foods from our diets, trying the latest fad diet or simply fasting. And most of us have gained the weight back, often putting on even more pounds than when we started. Unfortunately, the difference between myth and fact when it comes to healthy weight loss can sabotage even the healthiest relationship between you and your food.
Whilst we would like to believe there is a quick fix, the truth is fad diets can actually do more harm than good when it comes to losing and maintaining your weight. In this program nutritionist Faith Dearmond discusses some facts that will help you separate fact from fiction.
Each day on the 10 day program, we unlock new content, recipes, tips and techniques to help you. Have a look at what’s in the program below.