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“Exercise At Home” is part of a series of health programs.

Start program 01 “Debunking Diet Myths” free. If you like it, then upgrade (see pricing) to continue to the next program.

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exercise at home

Exercise At Home

Duration: 24 Days | Effort: Medium – Hard

We all know that exercise is good for you, but did you know that only 30 minutes a day can have huge health benefits. In this exercise at home program we show you how to get started with simple exercises that should be suitable for fitness levels. We take a proven scientific approach to build up to 30 minutes over 20 days. We also have exercise options, so that you will feel comfortable with an exercise that suits your lifestyle.

Each day of this exercise at home 24 day program, we unlock new content, exercises, workouts, tips and techniques to help you. Have a look at what’s in the program below.

Exercise At Home – Building Up To 30 Minutes A Day

Program Overview
Stage One
We first look at what you need and what type of exercise you enjoy. From walking to a simple home workout we have something that will suit most busy schedules.
Day 01: What do you need?
Day 02: What do you enjoy?
Day 03: How much time do you have?
Stage Two
Stage two begins the home workouts and takes a step by step approach to build up to 30 minutes a day. Over 16 days you will gradually build up resistance and stamina.
Day 04: 5 minutes of exercise.
Day 05: 5 minutes of exercise.
Day 06: 5 minutes of exercise.
Day 07: 5 minutes of exercise.
Day 08: 5 minutes of exercise.
Day 09: 10 minutes of exercise.
Day 10: 10 minutes of exercise.
Day 11: 10 minutes of exercise.
Day 12: 10 minutes of exercise.
Day 13: 10 minutes of exercise.
Day 14: 20 minutes of exercise.
Day 15: 20 minutes of exercise.
Day 16: 20 minutes of exercise.
Day 17: 20 minutes of exercise.
Day 18: 20 minutes of exercise.
Day 19: 30 minutes of exercise.
Day 20: 30 minutes of exercise.
Day 21: 30 minutes of exercise.
Day 22: 30 minutes of exercise.
Day 23: 30 minutes of exercise.
Stage Three
The last stage helps you keep your healthy routine and make it a daily habit.
Day 24: Staying fit and healthy
exercise at home

Reducing Your Sugar Intake

24 Days | Effort: Medium – Hard

HEALTH RE-BOOT SERIES – PROGRAM 07

Start Free
Duration 20 Days
Delivery Email
Online / Mobile Platform
Commitment Up to 30 Minutes Daily
Difficulty Medium – Hard
Flexibility Work At Your Own Pace
Videos Yes
Support Chat + Email
Series Health Re-Boot

If you have any questions or doubts, chat to us, we’re here to help.