Healthy Ways To Eat Out
Duration: 08 Days | Effort: Medium | Instructor: Faith Dearmond
Dining out is often regarded as cheap, convenient, filling, and too many of us a tasty option. Unfortunately one trip to your favourite diner can pack enough calories, sodium, and fat for an entire day or more. Eating out on a regular basis can end up resulting in a host of health issues.
Culturally we enjoy dining out and the temptation can often be hard to resist. The most important strategy is to be an informed consumer. You can make healthier choices and still enjoy the price and convenience of your favourite restaurants.
Each day on the eight day program, we unlock new content, recipes, tips and techniques to help you. Have a look at what’s in the program below.