Drinks, Juices & Hydration
Duration: 10 Days | Effort: Medium | Instructor: Faith Dearmond
Keeping your body hydrated helps your heart pump blood through the blood vessels more easily reaching all your muscles. Staying hydrated also helps your muscles remove toxins and waste so that they can work efficiently. Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.
For most people it can be as simple as headaches in the office to feeling a little sluggish and tired. Keeping hydrated helps your body perform better and crucially helps your heart pump blood around your body more efficiently. This juice program looks at the science of hydration and gives you tools and tasty recipes to keep you healthy and hydrated.
Each day of the 10 day juice program, we unlock new content, tips and techniques to help you. Have a look at what’s in the program below.