Reducing Your Sugar Intake
Duration: 10 Days | Effort: Medium | Instructor: Faith Dearmond
Sugar plays an important part in sweetening food, over the years however more and more sugar has been added and our taste receptors have adjusted accordingly. The World Health Organisation now only recommends an average daily intake of less than five teaspoons of sugar per day.
When you consider that one soda may contain up to 10 teaspoons of sugar it may seem over whelming to reduce this to only five. So where to start? A practical approach to reducing sugar over a period of time is one that you and your taste buds should be happy with without giving up too much. This program teaches you to control and balance your sugar intake where in counts.
Each day on the 10 day program, we unlock new content, recipes, tips and techniques to help you. Have a look at what’s in the program below.